Yoga is increasingly becoming a popular exercise trend, an alternative therapy and spiritual path.

But Yoga, meaning ‘to unite’ in Sanskrit, is the union of body, mind and spirit. ItĀ can assist in correcting imbalances in the body, and through meditation in movementĀ it can treat nervous system disorders, emotional tension and psychological difficulties.

Because of it’s healing potential, yoga is aligned with Ayurveda ‘the science of life’.

Ayurveda uses herbs, diet, pranayama, meditation and yoga asana as a system of wholistic healing. Yoga and ayurveda are sister sciences drawing from ancient Indian text, with the objective of maintaining and restoring harmony to body, mind and spirit.