Please bring your own mat.
Keeping with Eastern tradition yoga is practiced barefoot so please leave your shoes at the door before you enter the studio.
Please refrain from using perfume, deodorant or scented oils before class. And if you smoke, please do not do so directly before you come to class.
Switch off all cellphones before entering the studio.
Class starts on time so please don’t be late.
Please refrain from talking in the studio at all times – we try to create a calm and meditative space for all.
Don’t eat a heavy meal 2 – 4 hrs before you practice or your practice may feel just as heavy.
We appreciate your understanding. Please let us know if you have any questions.